5 Tips For A Better Night's Sleep On Your Cushion
If you're having trouble sleeping, your bedding might be to blame. If you're not sleeping well, you're not sleeping well. When it comes to changing up your routine and getting better sleep, you might be overlooking the comfort of your pillow and cushion. Here are five easy tips to help you get a better night's sleep on your cushion.
Use a pillow with a cooling gel sheet
When you're looking for a good night's sleep, the first thing to think about is your pillow. You want something that's going to support your head and neck
while keeping you cool. A good option is to use a pillow with a cooling gel sheet. This will help to dissipate heat and keep you comfortable all night long.
Keep your cushion clean
It's important to keep your cushion clean so you can get a good night's sleep. Not only is a clean cushion more comfortable, but it also helps to prevent the spread of germs. Make sure to wash your cushion at least once a week using mild detergent and cold water. If it needs a more thorough clean, you can also spot clean it using a wet cloth. Be sure to let it air dry completely before using it again.
Must read: 10 Tips For Better Sleep With A Cushion
Flip or rotate your cushion
While you're sleeping, your cushion should be rotated or flipped regularly. This will help keep the wear and tear even and prevent any sagging or impressions from forming. It's also a good idea to vacuum your cushion regularly to remove any dust or dirt.
Create a sleeping environment
Creating an environment that's conducive to sleep is key to getting those much-needed hours. Here are a few simple tips to follow:
1) Keep your bedroom cool ideally between 60-65 degrees Fahrenheit.
2) Block out light and noise with blackout curtains and earplugs, respectively.
3) Keep your bedroom tidy and organized.
4) Create a sleeping environment—that means no electronics!
5) Reserve your bed for sleep and sex and create an alternate seating area for work and other activities.
Use the right pillow for your sleep style
A good night's sleep is so important for your overall health and wellbeing, but it can be tough to achieve if you're not comfortable. One of the most important pieces of your sleep setup is your pillow. Depending on your sleep style, you'll want a different type of pillow. Back sleepers should use a thinner pillow to keep their neck in alignment, while side sleepers should opt for a thicker pillow to support their head and neck. If you're a stomach sleeper, you don't really need a pillow at all! Experiment with different types of pillows to see what's most comfortable for you. Once you find the perfect one, you'll be well on your way to a better night's sleep.
Getting a good night’s sleep doesn't just come down to your pillow. A little research and preparation can ensure you're getting the best rest possible, and waking up feeling refreshed and ready for another day!
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